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LSI Keywords - Synergy Sport & Remedial Massage Therapy
Sports massage therapy - Remedial bodywork - Injury rehabilitation - Deep tissue massage - Athletic recovery - Holistic health - Physical therapy Hampshire - Exercise rehabilitation - Injury prevention techniques - Fitness recovery sessions - Sports injury treatment - Flexibility training - Performance enhancement - Therapeutic exercises - Muscular rehabilitation - Sports injury prevention - Fitness wellness - Relaxation massage - Mobility improvement - Sports recovery programs
David Hooper,
Director of Synergy
With a foundation in high-performance triathlon coaching, David Hooper's journey led him to the prestigious London School of Soft Tissue Therapy. As a registered practitioner with the Institute of Sport and Remedial Massage (ISRM) and the Complementary and Natural Healthcare Council (CNHC), David's expertise extends beyond conventional boundaries.
Embracing a holistic approach, David is not just a massage therapist; he's a practitioner trained in medical acupuncture. He continually enhances his skills through CPD courses in Osteopathic articulation and mobilisation. By harmonising these varied techniques, David is dedicated to delivering outcomes and prioritising your unique needs - a patient-centred approach for sustainable, long-term resolutions.
Specialising in exercise-based rehabilitation and possessing a keen interest in Muscular Skeletal issues, David's wealth of experience is deeply rooted in personal understanding. Having excelled as a Cyclist, Triathlete, and Ultra Runner, he intimately comprehends the frustrations of the injured athlete. Beyond his role as a therapist, David actively coaches, guiding athletes to National, European, and World Championships while supporting countless others in achieving their aspirations. Welcome to Synergy Health Group, where David's passion for wellness and performance takes centre stage.
Anna Knight
Yoga Instructor
At Anna Knight Yoga, their focus is on attention to detail without rigidity — offering a mindful, integrated practice that empowers you to move well.
Anna Knight, a dedicated yoga teacher with 570 hours of training, blends the fluidity of Vinyasa Yoga with the strength-building principles of functional movement. With over 20 years as an NHS nurse, she brings a deep understanding of health, longevity, and mindful movement to her teaching. Her approach goes beyond flexibility — it's about cultivating strength, balance, and a connection to movement that supports you at every stage of life.
Anna is now collaborating with Synergy Sports Massage, using David’s private studio at Marwell Resort for 1:1 yoga sessions.
Here at Synergy we understand the demands of movement, recovery, and performance. This collaboration brings together two complementary approaches — yoga and sports therapy — to support individuals in building strength, improving mobility, and achieving long-term well-being.
Whether you're looking to deepen your yoga practice, recover from injury, or enhance your movement quality, this partnership provides a holistic approach to body care.
